Classes at St Chad’s Centre
Bishop’s Tachbrook
Monday
currently no classes
Tuesday
currently no classes
Wednesday
1.15pm Postnatal Legs Bums and Tums
2.15pm Senior Strength and Mobility
Postnatal Legs Bums and Tums
is a non impact class designed with mothers in mind. A set of simple movements strengthening muscles, toning and increasing mobility after pregnancy. This class will correct the posture, strengthen the weakened muscles and teach correct exercise techniques for postpartum mothers. Part of this class will be delivered on exercise mat. Typically it’s 45 minutes long
Senior Strength and Mobility
is a non impact class designed to strengthen and tone the muscles and improve mobility. Using resistance bands and chairs for support, we’ll work on building strength, improving flexibility and enhance balance. Functional movements to keep you moving and thriving. All abilities welcome! Typically it’s 45 minutes long
Thursday
currently no classes
Friday
currently no classes
If you need advise on exercise and nutrition and set your fitness goals, conact me now!
Testimonials
“My regular training sessions with Nina have had to move to an online format in the current emergency and I’m very pleased to report that it works really well. I could see and hear Nina demonstrate the exercise clearly and she was able to see that I was doing it. The session covered everything we would normally do in the same time frame. I’m really relieved this is one activity I won’t have to give up and I have no hesitation in recommending it to others.”
“Like many , lockdown, without mental or physical preparation was a great unknown . I like to be busy , social and happy to give new ideas a try.
Hey presto ! An invitation to join Nina via Zoom her fitness class . With a give it a go spirit I accepted .
Four weeks on I realise Nina is my pandemic saviour and although she can have up to 50 participants she has the ability to make you feel she is your personal trainer .
Nina engages you from the moment she appears on the screen , she is welcoming , friendly , motivational and inspirational ( I have been reminded of parts of my body I had long forgotten ) .
The exercises she plans for her classes are appropriate, accessible and challenging . Her demonstrations and technique are excellent .
Of course I want ‘lockdown’to end but Nina’s classes have been an unexpected and unplanned joyous pandemic experience .
Thank you”
“Hey nina just wanted to drop you a note to say how much I am loving your sessions, my friend recommended you to me. I’m not a huge exercise fan at all but have been concerned that I haven’t been doing my usual 10,000 steps a day which is most of the regular fitness I get and I have been eating a lot more in lockdown. I’ve tried joe wicks and other bits and Bob’s but never enjoyed them. They just made me feel rubbish but I’ve done 4 of your classes now without even thinking about it, so thank you so much “