Classes at St Chad’s Centre

Bishop’s Tachbrook

 

Monday

currently no classes

Tuesday

currently no classes

Wednesday

1.15pm Postnatal Legs Bums and Tums

2.15pm Senior Strength and Mobility

Postnatal Legs Bums and Tums

is a non impact class designed with mothers in mind. A set of simple movements strengthening muscles, toning and increasing mobility after pregnancy. This class will correct the posture,  strengthen the weakened muscles and teach correct exercise techniques for postpartum mothers. Part of this class will be delivered on exercise mat. Typically it’s 45 minutes long

Senior Strength and Mobility

is a non impact class designed to strengthen and tone the muscles and improve mobility. Using resistance bands and chairs for support, we’ll work on building strength, improving flexibility and enhance balance. Functional movements to keep you moving and thriving. All abilities welcome! Typically it’s 45 minutes long

Thursday

currently no classes

Friday

currently no classes

If you need advise on exercise and nutrition and set your fitness goals, conact me now!

Testimonials

“My regular training sessions with Nina have had to move to an online format in the current emergency and I’m very pleased to report that it works really well. I could see and hear Nina demonstrate the exercise clearly and she was able to see that I was doing it. The session covered everything we would normally do in the same time frame. I’m really relieved this is one activity I won’t have to give up and I have no hesitation in recommending it to others.”

Vivien, Solihull

“Like many , lockdown, without mental or physical preparation was a great unknown . I like to  be busy , social and happy to give new ideas a try.

Hey presto ! An invitation to join Nina via Zoom her fitness class . With a give it a go spirit I accepted .

Four weeks on I realise Nina is my pandemic saviour and although she can have up to 50 participants she has the ability to make you feel she is your personal trainer .

Nina engages you from the moment she appears on the screen , she is welcoming , friendly , motivational and inspirational ( I have been reminded of parts of my body I had long forgotten ) .

The exercises she plans for her classes are appropriate, accessible and challenging . Her demonstrations and  technique are excellent .

Of course I want ‘lockdown’to end but Nina’s classes have been an unexpected and unplanned joyous pandemic experience .

Thank you”

Julia Clisby, Wales

“Hey nina just wanted to drop you a note to say how much I am loving your sessions, my friend recommended you to me. I’m not a huge exercise fan at all but have been concerned that I haven’t been doing my usual 10,000 steps a day which is most of the regular fitness I get and I have been eating a lot more in lockdown. I’ve tried joe wicks and other bits and Bob’s but never enjoyed them. They just made me feel rubbish but I’ve done 4 of your classes now without even thinking about it, so thank you so much “

Thilinie, Leamington Spa

Let’s Talk About Your Health and Fitness Goals!

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